985.260.8434

5150 Hwy 22, Suite C-17

Mandeville LA 70471

Spaces Available

for our Next Small Group Training Program

Is the exercise program you've been doing for years no longer getting you results?

Do you feel like the hours and hours of cardio are no longer helping you lose weight?

The program is based on hormonal issues us women in our 40's, 50's and 60's deal with as we reach perimenopause and menopause.

If you're interested in making some serious changes in your body composition, join us, for 45 min, 2 - 3 times per week.

What Makes BMBF Different From the Keiser Circuit?

Our Build Muscle, Burn Fat Program is a more fast-paced, organized program scheduled in advance with a small group that trains together for motivation and accountability.

We incorporate the Keiser Strength Equipment along with Body Weight Exercises, Functional Training, Resistance Bands and Free Weights in a variety of progressions built throughout the Program.

Functional exercises and Resistance Band Training develop movement patterns necessary to carry our basic activities like playing with your grandkids, getting up and down off the floor, playing golf or tennis.

Why Join our

Build Muscle Burn Fat Program

The Accountability and Motivation of a Small Group Expecting and Counting on You

This program makes Strength Training a priority, and requires a 6 week commitment, 2 - 3 days per week, that's scheduled in advance. Your team will be there to support you and help you when you struggle.

Improve your Posture, Strengthen Your Core, Increase your Mobility and Burn More Calories Even While Resting!

We incorporate basic functional exercises to provide a well-rounded

training program that will have you feeling strong and confident in no time!

Workout Changes and Progresses to Keep Training Fun, Challenging and Effective

Approximately every 2 weeks, we build upon what we accomplished the last round. We do this so we continue to see improvements in strength gain and fat loss, but it also keeps things fresh, fun and exciting!

The Individual Programming from a Personal Trainer, Without the Personal Trainer Prices!

In our small group training program, we can makes adjustments to the

workout based on limiting conditions, previous injuries, and current fitness level. And our equipment is user friendly from beginners to world class athletes!