Schedule

Your Sessions for the Week

Welcome to Isokinetix — Where Strength Begins at Any Age

Whether you’re stepping into fitness for the first time or looking for a program that finally feels right, you’ve found your place.

We specialize in guiding adults 50+ with a simple, supportive plan that helps you feel stronger, healthier, and more at home in your body. Our community is friendly, encouraging, and built for real people—not gym stereotypes.

At Isokinetix, you’ll discover a style of movement that lifts your energy, boosts your confidence, and fits beautifully into your life. No burnout. No intimidation. Just steady, empowering progress.

Welcome to the way fitness should feel.

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ISOKINETIX Group Training

For those seeking a challenging workout that won’t take a toll on their body, Isokinetix is the perfect solution.

Our hour-long classes are designed to help improve your strength and cardio conditioning without harming your joints.

We monitor your heart rate during your training session to maximize results and stay safely in your target zones.

Join us today and start seeing the positive results!

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KEISER

Strength Circuit

Our Keiser Strength Circuit is designed to improve your strength and power, while maintaining full control of your resistance.

With our expert trainers there to guide you, you'll always know how to use the state-of-the-art equipment to get the most out of your workout.

The Keiser Circuit gives you more freedom to train on your schedule. No specific class times, just sign up, show up during Keiser Open Hours and we will provide you with your training program.

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MOBILITY FIT

Mobility is key to maintaining overall fitness, strength, and performance as you get older.

MobilityFIT will help you stay limber and strong. Experience the difference our program makes in how your body feels when you get up in the morning and the ease of your daily activities.

We combine hydraulic strength stations with floor or chair work to create length and mobility in your muscles and joints. Start your journey to improved mobility and overall wellness today!

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BUILD MUSCLE, BURN FAT

Small Group Training

BMBF focuses on strength training and fat burning, using a combination of Keiser Strength Circuit, resistance bands, free weights, and bodyweight exercises.

Our Small Group Training Program offers a personalized experience with a maximum of 8 individuals per session to ensure everyone receives the attention and support you need to reach your fitness goals.

985.260.8434

5150 Hwy 22, Suite C-17

Mandeville LA 70471