The Isokinetix Cardio Circuit


Isokinetix Group Training allows all ages and levels to train together, thanks to accommodating Hydraulic Strength Equipment, and our ability to monitor Heart Rate in real time during your workout.

The equipment was originally designed for rehabilitation, so it is low impact and safe on your joints. This allows us to train you through an injury, and promote increased blood flow to the injured area, so you don't lose the benefits of all the hard work you've put in!

ISO promotes increased cardiovascular endurance, speed, muscular strength and endurance, and flexibility...all in one hour!!

Virtual Isokinetix Orientation

Cardio Stations

Indoor Walker (Elliptical)

Krank (Upper Body Ergometer)

Water Bike

Lower Body Strength Stations

Leg Extension/Leg Curl

Inner/Outer Thigh

Squats

Core Strength Stations

Golf Machine (Core Trainer)

Ab/Lower Back

Lift Task

Upper Body Strength Stations

Upright Row

Pec Fly

Chest Press

Shoulder Press

IQniter Heart Rate Training

Why Heart Rate Training Works

Exercising with heart rate measurement tells you exactly how hard your body works in real-time. Learning about your heart rate will optimize your training in several ways, first of all by giving you tangible insight in your performance directly from your hardest working muscle = your heart!

Duration and frequency of your training are important factors as well, but the real improvement depends on the effect your effort has on your heart. This is why heart rate tracking makes you train smarter and without guesswork.

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Why Working "Hearter" is Smarter

Does a healthy and efficient workout
always have to be about hard work, leaving you out of breath followed by muscle soreness for days? The short answer is no.

By listening to your own body and letting your heart guide you, you will learn how much easier an efficient workout will feel.

Wearing a heart rate monitor while working out will give you real-time feedback, which enables you to work smarter and get the desired effect from each workout.

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Interval Training Is Healthy for Your Heart

Research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout your workout, is well tolerated.

It’s even safe for those with heart disease and type 2 diabetes. This type of training is also very effective at increasing your cardiovascular fitness and promoting weight loss.

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Keep Track of Your Progress

See how hard your body is working in real-time.

Analyze data & results afterwards and track your development over time.

Plan the optimal recovery time during and after your workout and avoid overtraining/injuries.

IQNITER is your new training buddy, whether you wish to join an IQNITER class or work out individually. All your results will be tracked in the app, so you easily can access them and track your progress.

Schedule Your ISOKINETIX Sessions for the Week HERE:


985.260.8434 5150 Hwy 22, Suite C-17

Mandeville, LA 70471