If you want a more flexible, supple,and agile body, you are in the right place. Mobility plays a huge role not only in your workouts but in your everyday life.

Mobility Effects:

  • How your body feels when you getup in the morning

  • The ease of your daily activities

  • How limber you stay as you get older

  • Your overall fitness, strength, and performance

Join the

5-Day MobilityFIT Challenge

Are you ready to move better, feel better, and minimize pain?

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Most People Don’t Move Well, Have Painful Joints

and Hate Exercise

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You're Not Alone

Most people don’t truly believe there is anything that can actually improve pain

or help them move better so they don’t do anything about it.

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How's Your Posture?


Poor posture and repetitive movements help contribute to painful joints

(i.e. back pain, shoulder problems or achy knees) and restricted movement

patterns.

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Are You Convinced You're Better Off Avoiding Exercise?


Actually, the very thing you are avoiding will actually help you prevent

injuries, enhance your performance in and out of the gym as well as improve

your everyday life!

So What's the Solution?


You don’t need to continue to sit on your couch, hoping the pain will go away because before you know it life will pass you by!

You can start living your best life NOW! Gain back all the movement you’ve lost, restore those achy joints and start minimizing the pain in your body through MobilityFit.

We currently offer MobilityFIT Sessions at 5:30 am on Wednesdays, 7:00 and 8:30 am on Thursdays, 9:30 am on Fridays (Chair Mobility), and 8:15 on Saturdays (30 minute Mobility Only)

Join our FREE 5-Day MobilityFIT Challenge today and in JUST 5 days we guarantee you will feel awesome!

Hip Mobility (Easy)

Shoulder Mobility (Easy)

Feet, Toes and Ankles

Shoulder Mobility 2

Fingers, Hands and Wrists

Full Body Mobility (20 min)

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Ask yourself one question, '“If you carry on living life the way you do now, every day, where will you be in 10 years?”


- Cindy Cavaretta, Co-Owner of Isokinetix Group Training Studio, and your MobilityFIT Coach

Why Should I Join the MobilityFIT Challenge?

  • Because if you don’t do anything about your poor movement it will get worse!

  • Because always being stressed, tired and carrying around those nagging injuries need to be addressed!

  • Because if you want to be able to play with your kids or grandkids and have the ability to enjoy all the activities you were meant to like hiking, climbing, dancing and playing sports then something has to give.

  • Because it comes down to being active and enjoying a better quality of life and no longer sitting on the sidelines just being a spectator.

Are You Ready to Move Better, Feel Better and Minimize Pain?

Reserve a Spot in a LIVE Mobility FIT

session this week.

Join us

Wednesday mornings at 5:30 am Thursday Mornings at 7:00 & 8:30 am

for 30 minutes of

Hydraulic Circuit Training

and 30 minutes of Mobility Work

Friday Mornings at 9:30 am

for 30 minutes of

Isokinetix Circuit Training

and 30 minutes of CHAIR Mobility Work

(No getting up and down off the floor)

Saturday Mornings at 8:45 am

for 30 minutes of Mobility


985.260.8434

5150 Hwy 22, Suite C-17

Mandeville, LA 70471