The Keiser Strength Circuit


Our Keiser Strength Circuit is designed to improve your strength and power, while maintaining full control of your resistance.

Keiser’s low-mass, low-inertia resistance enables people of any age and fitness level to advance their functional independence in a safer and more efficient manner.

With our expert trainers there to guide you, you'll always know how to use the state-of-the-art equipment to get the most out of your workout.

The Keiser Circuit gives you more freedom to train on your schedule. No specific class times, just sign up, show up during Keiser Open Hours and we will provide you with your training program.

Virtual Keiser Orientation

Upper Body Stations

Tricep Press

Seated Butterfly

Lateral Shoulder Raise

Seated Chest Press

Upper Back (Inside Grip)

Lower Back

Bicep Curl

Upper Back (Outside Grip)

Bicep Curls (Free Weight)

Lower Body Stations

Leg Extensions

Adductor (Inner Thigh)

Hamstring Curls

Abductor (Outer Thigh)

Standing Hip

Squats

Keiser Orientation

Schedule Your Keiser Sessions for the Week


985.260.8434

5150 Hwy 22, Suite C-17

Mandeville, LA 70471