Nutrition Coaching

Designed Specifically for You

We are constantly telling our clients during the workout to "Listen to Your Body" and we use the same approach for nutrition.


Paying attention to our body's cues and planning ahead will lead us to developing healthier habits.
Creating a healthier lifestyle is our goal, not a quick fix or crash dieting.

Nutrition Counseling appointments are customized to your specific goals and needs.

During our 1st session we may:

  • Obtain a complete medical and nutrition assessment

  • Analyze and understand your personal and lifestyle goals

  • Help you recognize behaviors and develop new behaviors when necessary

  • Educate you on how nutrition and diet can improve your overall health

  • Help you develop a realistic and balanced meal plan

  • Provide you with tips for eating out, shopping and meal planning for your family

We offer one-on-one sessions, as well as group trainings. Look for information on our next Nutrition for Weight Loss Program coming soon!

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The F.A.T. Method

Your life is probably very fast paced and busy, full of

responsibilities and commitments that make it difficult to always eat the

healthiest foods and fit regular exercise into your schedule.

And that is EXACTLY why The F.A.T. Method works so well.

The F.A.T. Method truly is different and better than any other program

you’ve ever tried before because it meets you where you are.

It’s customizable to almost ANY situation. It doesn’t matter how busy you are or how much weight you have to lose...or if you find chocolate irresistible 😀.

In fact, the most common feedback we get from participants is...

“I can’t believe how EASY this is!”

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The Better YOU Blueprint

The Better You Blueprint

is comprised of practical, achievable and sustainable changes that will lead to long-term success. These are the exact same steps that have helped my clients lose up to 32 pounds!

It's time to stop the inner critic. It's time to gain the control you need to succeed.

Are you ready to finally take control?

We are going to kick that inner critic's butt to the curb by giving you the no nonsense tools that you need, backed up by simple steps that work. And because those steps were created based upon your specific needs, you will feel in control, and that is the first step toward success.

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1-On-1 Habit Based Coaching

After our original assessment, we'll choose one habit to work on for 2 weeks.

We'll decide together the parameters of the habit, and adjust as you feel more confident, making weight loss specific to your schedule and lifestyle.

The habits will build upon each other like building blocks, until we've developed a group of habits that will eventually bring you towards your goals.

Habit-Based coaching is about momentum, not perfection, so we can take the weekends to enjoy family and friends without sacrificing your weight loss goals!

Gradually, each habit practiced will become your new normal and we can expand a bit more, taking you further and further out of your comfort zone.

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Total Body Cleanup

We are challenging you to ditch some unhealthy nutrition habits to kick-start a new, healthier, energize lifestyle! Each week will be a different challenge to help you cut calories, detox and add nutrients to your day.
The challenge is divided up into 4 weekly goals:

Week 1- Drink only zero calorie beverages

Week 2 - Add a green smoothie or raw veggies

Week 3 – Swap the white stuff

Week 4 – Ditch the Dairy

Each week builds on the previous weeks habits (for example, we are asking you to ditch any calorie beverages for 28 days like alcohol, soda, juice, etc)

Get the Body Goal Calculator to see how many days it will take to reach your Health and Fitness Goals


The idea of working towards your ideal weight can be frustrating

when it feels like the time it will take is infinite...  

We get it, making a goal without feeling confident in how long it will take

to get there can make anyone anxious.  

Knowledge creates confidence. Confidence leads to action. Action makes the seemingly impossible, attainable.  

That’s why we’re gifting you the tool that we use to figure out exactly how long it will take you to reach your goal!

Kevin and Cindy Cavaretta

985.260.8434

5150 Hwy 22, Suite C-17

Mandeville LA 70471